Get in the best shape of your life!
Experience a life-changing journey in just 6 weeks with our "6 WEEK SHRED" programme. Led by our team of fitness experts, this intensive programme combines group workouts, nutrition and advice, and a supportive community to help you achieve remarkable results. Embrace a healthier, more confident you in just 6 weeks.
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✅ Lose inches around your waist
✅ Discover the correct calorie goal and macronutrient split for you and your goals
We are running this programme to empower the people of Upminster and Cranham, to get fitter, stronger and be a better version of themselves.
Change your body and your life
Start the 6 week "Shred" Challenge Today!
Packed full of information, ideas and recipes to help you change how you see food and use it to fuel your life